One of the main benefits of energy drinks is the boost of energy. For some, an unwanted side effect is the exact opposite. If you’ve ever wanted to take a nap after downing an energy drink, you may wonder, “why do energy drinks make me sleepy?”
The real question is “why do certain energy drinks make me sleepy?” Not all energy drinks are the same, so it’s no surprise that some are better than others at encouraging sustained energy throughout the day.
If you’re looking for an energy drink to live up to its promises, take a closer look at the ingredients list and opt for natural sources of caffeine and other energy-boosting ingredients.
Choose an Energy Drink With Natural Ingredients
Many foods and drinks contain natural energy-boosting ingredients. Natural sources of caffeine include coffee, green tea, dark chocolate, and more. When you compare them to chemical stimulants, the natural sources come out on top as the healthier choice. Not only do natural energy sources have a positive correlation with increased stamina, they also often have other health benefits.
How to choose an energy drink that won’t make you sleepy? Natural ingredients are a must. This is the best way to ensure that energy drinks will have the intended effects — sustained energy, increased alertness, improved performance, and more — without side effects related to fatigue.
Avoid Refined Sugar & Other Artificial Ingredients to Limit Fatigue
If you’ve ever experienced a sugar rush, you likely understand why artificial sweeteners and refined sugar should be avoided if increased energy is your goal. Sugar and sugar-like ingredients do make for a tasty energy drink, but the aftermath is not ideal.
When you consume a large dose of sugar, your blood sugar levels quickly rise. This can leave you feeling exhausted as your body goes into overdrive to get that sugar out of your blood. Though the body needs sugar, too much sugar in one sitting can result in a sudden drop of energy known as a sugar crash. This can lead to a lack of concentration and productivity.
Unnatural ingredients can have similar effects. Instead of making you feel lively and alert, artificial ingredients like food dyes, certain preservatives, and MSG may cause mental tiredness known as brain fog. These ingredients are counterintuitive to the main goal of energy drinks, which is why the natural route is more likely to give you the burst of energy you’re looking for.
How to keep your energy flow steady and avoid major dips in performance? Check the ingredients of your favorite energy drinks and watch out for an overload of sweeteners and other artificial ingredients. Making the switch to natural energy drinks is a simple solution.
Look for Energy-Boosting Ingredients
Avoiding artificial sweeteners and ingredients may sound like all energy drinks are off the table, but this is absolutely not true. The energy drink market is shifting as consumers search for natural alternatives that deliver a boost of energy without the unwanted side effects. Will natural energy drinks make you sleepy? Without spoonfuls of sugar and other questionable ingredients, natural energy drinks are designed to complement your energy levels.
Just take a look at Gorilla Hemp, our line of CBD-infused energy drinks made with clean, natural ingredients that fight fatigue. Not only do the energy drinks taste great and may increase energy levels, they also may have other health effects related to antioxidant activity, athletic performance, and overall well-being.
CBD isolate from high-quality hemp is well-known for its positive health effects. It’s associated with reduced pain, inflammation, anxiety, depression, and more. This ingredient has been thoroughly researched in studies and generally recognized as safe (GRAS) by the FDA.
When it comes to energy, hemp-derived CBD isolate can provide balance and recovery. This can be especially beneficial for athletes or anyone who participates in regular exercise.
Named after a tribe in the Amazon, guarana is a plant that’s highly regarded for its medicinal benefits. It’s been associated with weight loss, athletic performance, mental alertness, and more.
Natural guarana extract is a notable ingredient in natural energy drinks because it can help reduce fatigue, both physically and mentally, and can help maintain focus. It’s also a natural source of caffeine and naturally occurring chemicals that have similar energy-boosting properties.
In caffeinated beverages, guarana is an underrated ingredient. It often contains more caffeine than coffee, making it the perfect alternative to your morning latte. If caffeine helps you feel your best — more awake and attentive — then guarana should be on your radar.
A perfect example of how natural energy drinks can double as wellness concoctions is the inclusion of antioxidants like ginseng. There are eleven different varieties of ginseng, meaning the herbal remedies are vast.
The beneficial properties of ginseng are believed to range from improved brain function to reduced inflammation and more. Its place in natural energy drinks is supported by its proclaimed ability to stimulate mental and physical activity, sharpen cognition, and fight off stress. It may even lower blood sugar and support a healthy immune system.
There’s also evidence that ginseng reduces infection of the airways. If you’re prone to coming down with a cold or flu during sick season, consider adding ginseng to your regular wellness routine. When you support your well-being, you’re much more inclined to feel energized, motivated, and ready to tackle your goals.
The health benefits surrounding ginkgo biloba, a tree native to China that’s often used in traditional Chinese medicine, mainly focus on brain function and blood circulation. These are both crucial for sustained energy.
Natural energy drinks like Gorilla Hemp incorporate this powerful ingredient for a multitude of reasons. Not only is ginkgo biloba a potent source of antioxidants, which can protect against free radical damage and disease, it may also improve memory, attention, and focus.
A major advantage of ginkgo biloba in energy drinks is its ability to improve blood circulation. This can help your muscles function properly and efficiently, which will come in handy for physical performance in exercise and other activities.
Green Coffee Caffeine
If you’re an energy drink enthusiast, you’re likely no stranger to the most well-known source of caffeine — coffee. The coffee you brew in your kitchen or order from local shops is not the same type of coffee used in natural energy drinks.
Simply put, green coffee beans are like regular coffee beans, but they are completely raw and haven’t been roasted. It has a more mild herbal flavor than roasted coffee, and the chemical profile is different as well. Green coffee is rich in antioxidants, which may lead to anti-inflammatory and other health benefits.
Fight Off Fatigue with Natural Energy Drinks
Natural energy drinks like Gorilla Hemp are formulated with natural ingredients that do what they’re supposed to — help provide a sustained boost of energy, improve mental and physical performance, and nourish your mind and body with natural extracts. They also have the added benefits of natural extracts from plants used in ancient medicine and some modern remedies.
To ensure that your energy flow is stable and uninterrupted, opt for energy drinks with natural ingredients proven to support you mentally and physically.