Do Energy Drinks Improve Athletic Performance?


Share on facebook
Share on twitter
Share on email

An energy drink is essentially a delicious jolt of energy packaged nicely in a shiny can. They can encourage you to be more productive, tackle your goals, and kick off your day in a great mood. But one question remains for those who like to hit the gym: Do energy drinks improve athletic performance?

You’ve probably seen a professional athlete or two with an energy drink in their hands. There’s a reason why energy drinks are so popular in sports and gym settings. The boost of energy provided by energy drinks isn’t just for the office. Increased energy can help take your athletic performance from good to great. Here’s how.

Natural Energy Drinks and Athletic Performance

Having sustained energy during a grueling workout or practice is key to getting the best possible performance and results. Training on low energy is a recipe for disappointment. If you go into a training session without ample energy, your output might be drastically less than expected.

With the right amount of energy, you may be able to train longer and harder. This can mean the difference between seeing improvement in your athletic performance and fitness goals or hitting a plateau. 

There are a couple of ways to gain energy. One way is the body’s natural process that converts food into energy. This process, known as ATP, is responsible for fueling every bodily function, including your workouts. 

What if you don’t want to scarf down a big burrito before a workout and wait for the energy to kick in? Can you turn to energy drinks to improve athletic performance? Consuming natural energy drinks is one possible route to maximizing your training sessions.

Gorilla Hemp is a line of natural energy drinks that can help answer the question, “do energy drinks improve athletic performance?” Depending on the ingredients, some energy drinks have positive benefits related to stamina, physical energy, and athletic performance.

Benefits of Natural Energy Drinks

Natural energy drinks like Gorilla Hemp have all the benefits of traditional energy drinks plus some extras. 

For starters, they encourage a steady supply of energy. When drinking a natural energy drink, you may feel the jolt of energy kick in within a short amount of time. This burst of energy may be sustained throughout the day instead of a spike and crash like some artificial energy drinks.

Some of the benefits of natural energy drinks include:

  • Boosted energy
  • Increased focus and attention
  • Improved mood
  • Mental sharpness
  • Feeling alert
  • Mental clarity
  • Increased stamina
  • Physical accuracy
  • Better memory
  • Keeps you balanced


Another benefit of natural energy drinks is the healthier ingredients. Natural energy drinks like Gorilla Hemp focus on ingredients that serve you instead of fillers, artificial sweeteners, and an abundance of chemicals. Some natural ingredients found in Gorilla Hemp include hemp-derived CBD isolate, green coffee, and natural plant extracts that are rich in antioxidants.

The added benefits of natural energy drinks include:

  • Healthier ingredients
  • Added herbal extracts that are beneficial for overall wellbeing
  • Rich in antioxidants
  • Anti-inflammatory ingredients
  • Ingredients that can help calm anxiety
  • Energy that is sustained without the jitters and crashes
  • Contains vitamins
  • Delicious flavor without the artificial taste


When it comes to the benefits of natural energy drinks, the beauty is that some are immediate while others are long-term. Benefits like boosted energy and great taste can be enjoyed right away. Benefits related to overall wellbeing and longevity are experienced over time.

Natural Ingredients to Help With Athletic Performance

Modern technology grants us access to resources that benefit us with the challenges we’re facing. For example, when doing research for a complicated project, you can simply look online instead of going to the library or pulling out an encyclopedia. When it comes to improving your sports performance, you don’t have to sit around and wait. You can arm yourself with the resources you need to take your fitness goals seriously.

Sports nutrition and athletic performance are just another example of how modern technology has come a long way to make our lives easier and better. Now, we have access to foods and drinks that are shown to improve athletic performance. Ingredients like green coffee lead to a spike in energy while ingredients like hemp CBD can speed healing and recovery. Other natural ingredients that can help with athletic performance include guarana, ginseng, and ginkgo biloba. 


Named after the Guarani tribe in the Amazon, who used the seeds to brew a medicinal drink, the guarana plant is known for its many health-related purposes. According to WebMD, some people use guarana for its benefits related to improved athletic performance, increased energy, and mental performance.

Since guarana is a natural source of caffeine, it’s clear to see why it’s an ideal ingredient to incorporate into natural energy drinks. With the added caffeine content, guarana extract can reduce fatigue, maximizing your energy in the gym. In one scientific study, guarana was associated with increased self-perceived muscle power during exercise.  

The mental benefits of guarana extract also lends to its potential to improve athletic performance. Guarana can improve one’s focus. Who wouldn’t want to experience sharpness, alertness, and improved attention when working out?


There are several proven health benefits of ginseng, according to Healthline, that may be of interest to athletes. Some of which includes reduced inflammation, boosted immune system, defense against tiredness, and increased energy levels. 

Ginseng is an herbal plant extract. Since it is plant-based, it contains a variety of beneficial compounds. The antioxidant content in ginseng is especially noteworthy. These antioxidants are likely responsible for ginseng’s ability to reduce inflammation and boost immunity. This may help athletes to heal faster when sore or injured. Any athlete will know that speedy recovery is vital for athletic performance.

There has long been a conversation surrounding ginseng’s impressive ability to fight fatigue and encourage sustained energy levels. Combined with caffeine sources like green coffee and guarana, ginseng may be the solution to the sluggishness that leaves you feeling unmotivated and dreading the gym.

Ginkgo Biloba

Working on your athletic performance requires a lot of physical strength, but the mental strength required for a gruesome workout shouldn’t be overlooked. 

Natural energy drinks may contain plant-based ingredients that boost cognition. You’d be surprised how important mental clarity is for a good training session. Fortunately, ginkgo biloba may help. 

Ginkgo biloba is an herbal extract that helps optimize cognitive function. It also encourages overall wellbeing. In one scientific study, athletes who consumed ginkgo biloba showed improvement in their athletic performance.

Improving your athletic performance requires more than a high-protein diet and all-access gym membership. Fueling your body with the right ingredients can make a difference.